When I was seeing a therapist about my eating disorder, she tried to help me recognize "triggers" - events in my day that would inevitably lead to a binge. The problem was that binge eating was such a habitual occurrence for me, anything could really have been labeled as a trigger. Sad? Binge. Happy? Binge. Stressed? Binge.
Yes, emotional eating is a thing that some people like myself need to control. But I think looking for a specific trigger in order to avoid or negate it is flawed logic when everything can be a so-called trigger.
I can, however, recognize triggers that send my mood spiraling downward, resulting in outbursts of despondency much like I had yesterday. Long-time followers of the blog have probably recognized patterns of general contentment followed by majorly low lows. When I go back and read some of my own writing, I myself am like "Wow, this person sounds like she needs an intervention."
SO new goal... try to minimize my exposure to these triggers, but recognize them when they occur and don't jump to "end of the world" thinking.
Yes, I have a lot of work to do on myself. Didn't I just acknowledge that last week? Twenty-two years of treating my body like shit isn't going to be reversed overnight.
This same podcast that had me all bent out of shape yesterday reminded me that it could take some time through trial and error to figure out the right dosage of thyroid meds to get me running optimally. The only way I'll know for sure what's going on is to go back for some additional blood testing now that I've been on the meds for a while - something I knew I'd have to do again, but have been putting off because, well, I'm a wimp.
And we'll see where it goes. If no improvement, then I'll know I may need to try not exercising for a while, but that's not something I need to worry about right this instant. Quitting running isn't an option for me right now since I still have a half marathon coming up in November. If I'm still struggling after the Avengers Half, then we'll try changing it up.
I just have a lot more work to do than most in order to be able to go the distance..