- I've definitely given myself plenty of days off from training at this point.
- I want to go back to crossfit, especially because of point #6 - just really need to make sure my stress fracture is completely healed.
- Leave your shoes at home next time you go for a run.
- Maybe you need to strength train less than you think.
- All of these have been staples in my diet (I even started regularly taking maca this week). So now what am I supposed to eat?!
- Oh, here's what I'm supposed to eat.
- Well, that settles it. Never giving up coffee.
- But I'd love to give up sugar... only it seems to be much harder for me even beyond 48 hours.
- I haven't been able to keep up with meditation consistently, but I do have to walk my dog every morning.
- How to stop obsessing about body weight and food.
- Resilience should be the end goal... not necessarily happiness.
I've got nothing to share here. Sleeping is like my favorite thing to do these days, but...
Alright, break over. Back to work.