Train Like an Athlete:
- 10 Things Running Coaches Wish You Would Stop: 2, 3, 5, 6... guilty as charged.
- She vowed to quit marathons... and then found a healthy way to enjoy them again.
- Do these 4 things to become an expert at anything.
- Eat more, move less... have I heard this story somewhere else before?
- Non-scale victories: Not a secret that weight loss is a major goal of mine as carrying extra weight slows you down. But I ditched my scale a long time ago.
- What introverts wish extroverts understood about us. Not totally relevant to this category, just want you to know how *I* think.
- How to know for sure you are making a bad decision. Still gotta work on controlling those emotions...
- Why early risers tend to be healthier: just don't lose sleep over it...
- ... but here's how you can make it through the day if you do.
Today's Exercise: Rest. But hit 400% of my step goal yesterday traipsing around Disney!