Wednesday, November 11, 2015

Conserve Water

I'm not a big drinker but the last few nights I have indulged a little bit (and have logged it all here in my meal tables at the bottom). I prefer wines, occassionally will have a cider... just a good way to wind down in the evenings.

But after reading this article, I'm considering cutting it out until April. Ok, maybe not completely - would like to have a drink here and there on the holidays - what's New Year's Eve without a glass of champagne?



I'm most concerned about how it disrupts my sleep patterns and acts as another stressor on the body. I've been imbibing daily as I have two bottles of wine that I really don't feel like moving with me to my  next apartment. But I had trouble sleeping last night and wasn't feeling a morning workout. I hit the snooze button and told myself I could do a workout in the evening, but work has been killing me the past few days, leaving me with no energy to hit the gym.

Anyway, I've got a little more wine left for tonight and tomorrow night, but I don't think I'll be stocking it in the future. I'm just as happy with coffee and my Trader Joe's pumpkin tea.

157 days left.

Today's Exercise:  Unplanned rest day

PWO
Breakfast
Lunch
Dinner
N/A
Eggs, spinach, CoffeeChili, coffeePumpkin cream GF Pizza (yes that's a thing!), glass of wine

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